Please join in and listen as we take you on a health journey about All Things Good for You. There will be plenty of golden nuggets of information to benefit your health and well-being, help you flourish and live your optimal life.
All Things Good for You – join Amy Christenson and Brian Bowen for chats over beverages where we explore tools and techniques from ancient traditions to modern science and all things in between, to empower you to live well and take charge of your health !
EP 91 Fall to Winter Framework
Join hosts Amy Christensen and Brian Bowen on the ‘All Things Good For You’ podcast as they explore the transition from fall to winter in the context of personal development, health, and wellness. Reflecting on the themes of letting go and preparing for the winter season, they delve into the significance of seasonal changes according to ancient traditions, particularly the five-element framework of Chinese medicine. Discover how to break down goals into manageable chunks, create intentional transitions, and set the stage for a transformative new year. Perfect for anyone looking to harness the natural rhythms of the seasons to enhance their health and personal growth.
Chapters
00:00 Letting Go and Embracing the New Year
00:15 Welcome to All Things Good for You
02:04 Seasonal Transitions and Reflections
12:53 Understanding the Five Elements Framework
26:13 Practical Applications and Future Topics
26:57 Conclusion and Upcoming Episodes
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